Exploring Our Self-Critic

Most of us are familiar with thoughts that tell us we are not good enough.

These thoughts might be there at work: “Your work is not good”, “You’ll never be as good, why do you bother?”, “No one notices you”, “You are not doing enough”.

This inner critic might meet you when you look at the mirror: “You’re fat.” “Horrible hair, there’s no hope”. “You look bad and sloppy”.

It’s even there to critique your closest relationships. “He doesn’t really love you. No one could care about you.” “You’re not a good mother”, “Just don’t be vulnerable.”

There’s always this sense of never being enough. Of falling short at work, as a partner, and worse sometimes as a parent. This leads to feeling insecure with others. and we can feel guilty, resentful, or controlling.

Being kind to ourselves is one of the central components of mindfulness—but that doesn’t mean it’s always easy.

If we can calm our inner critic and cultivate self-acceptance, we can rewire our brain for deeper connections.

It all starts with the awareness to pay attention to your thoughts.

Reflect for a moment:

What’s your typical attitude towards yourself especially in those moments when you’re feeling anxious, angry, or off balance?

For many of us, our attitudes are far from friendly. We have deep habits of judging ourselves as lacking, deficient, inadequate, in pretty much everything.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can start observing your thoughts towarrds yourself with this simple exercise in your everyday life:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ Notice when you are caught in thoughts of self-judgmet and come back to your senses, using your breath.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sometimes our thoughts are relentless voices in our heads.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
By observing them, we realize they are just thoughts…
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We don’t have to believe in them.

 

Take good care of you,

Manuela

 

PS-  If you want to discover how mindfulness can help you to overcome decades of self-judgment book here a free discovery session and let’s talk. And you can also listen here to a short guided meditation to help you start exploring your self-critic.

⠀⠀⠀⠀⠀⠀

Exploring Our Self-Critic

Hi friends!

In this guided meditation we will explore our self-critic.

We will start by bringing awareness to our breath or to the sounds around us, and then evolve to notice our self-critical thoughts.

We can use mindfulness to be aware when we have those self-critical voices and bring a sense of kindness towards ourselves, and this will increase our ability to regulate emotions.

We use mindfulness practice to not judge ourselfs, to not judge ourselfs for being judgmental, and just noticing judging.

And PLEASE don’t forget to bring a kind attitude to yourself for the judging thoughts, if they are present.

Take good care of you,

Manuela

LISTEN AND SUBSCRIBE