Open to the Present Moment


Hi friends!

Today I’ll guide you through an open attention practice, and this is perfect for you to pause for a few minutes minutes and notice the present moment.

Open your awareness to whatever arises: thoughts, sensations, emotions, sounds, smells. And meet whatever comes with kindness.

Take good care of you,

Manuela

PS.- I hope you enjoy this mindfulness meditation. Let me know how it made you feel, I will love to hear from you ❤

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