Today I’ll guide you through an open attention practice, and this is perfect for you to pause for a few minutes minutes and notice the present moment.
Open your awareness to whatever arises: thoughts, sensations, emotions, sounds, smells. And meet whatever comes with kindness.
Take good care of you,
PS.- I hope you enjoy this mindfulness meditation. Let me know how it made you feel, I will love to hear from you ❤
LISTEN AND SUBSCRIBE