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Meditation & Mindfulness

Exhausted, uninspired, overwhelmed?
Finding it hard to keep up with your job, your family, your friends or even your self-care routine?
Feel like life is just passing by and you're not truly enjoying it or can't shake the feeling that there has to be more than this?
Sound familiar? This is where mindfulness and meditation come in.

What is mindfulness?

Mindfulness is all about being fully present, engaging in what is happening right here, right now. It’s about slowing down, your mind and your body, and paying attention to each moment as you experience it.
Mindfulness is tuning into yourself, to your needs, to what is crucial to your wellbeing and personal growth. It is a journey of self-discovery and compassion, as you enjoy life in a completely new and fulfilling way.

What is meditation?

Meditation is a practice that unlocks mindfulness. It’s not a miracle cure for life or an escape from it, but rather a set of new mental skills, habits and attitudes, trained daily and consistently, to help you deal with everyday challenges calmly and effectively.
Meditation is not reserved for a selected group of people, anyone can learn to meditate if they put their mind to it.

Benefits & No-brainers

The benefits of meditation are endless and life-changing: it reduces stress, optimises the immune system, controls anxiety, improves focus and rest, eases physical and emotional pain, enhances creativity and energy... and so much more you’ll quickly discover. Amazing, right?

Meditation Practice: when, where, how?

Above all, meditation is about checking in with yourself, which means you decide when is your best time to stop and meditate, where and for how long. The most crucial step is to actually get started, to sit and begin.
The rest you can tweak along the way, because meditation isn’t meant to be rigid, it should also be flexible, easily adapting to your lifestyle, to your needs. Simple, manageable, no strings attached: my free mindfulness meditation workbook is perfect for leading you in the right direction.
I've prepared a simple checklist to help you to prepare for your daily meditation practice. Ready?

Why kindness matters

Setting off on this fantastic journey that is mindfulness meditation doesn’t mean it will always be smooth sailing. With the introduction of any new life-changing habit come days where all you want to do is forget why you started and just give up. We’ve all been there, done that. It’s completely normal... and do you know why? Because meditation is a process, something you build slowly but surely, with one step forward and sometimes one step back: so be kind to yourself, you’re learning. Let yourself stumble, let yourself stand back up, take your time. Remember, you’re doing this for you.