Simply Stopping

podcast-episode-10

Hi friends!

I’m inviting you to notice what it’s like to stop. To simply be still and present in this moment.

Tell me: What impact did stopping and doing nothing for this short period of time have on your body and mind?

Try this 📌When you start a new activity today, maybe when you arrive to work, maybe a meal, practice stopping and practicing one minute of silence to give yourself time to stop and become more present to this next activity.

Take good care of you!

Manuela

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