Relaxation Into Sleep

Hi friends!

One of the main requests I have for meditations is a meditation for sleep. Here it is 🙂

This meditation is calming, and it will bring you relaxation. You will have no ending instruction or music.

Take good care of you!

Manuela

PS. – Send me a message and share with me how it made you feel ❤

If you like it subscribe my Podcast and leave a review, I have new short meditations every week to support your mindfulness journey!

And you can read here a mindfulness exercise to help you sleep better.

LISTEN AND SUBSCRIBE

 

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