Podcast

Podcast My Âncora
Creating time and space, cultivating calm and focus, with simple and easy to follow guided meditations for everyday peace of mind, when and wherever you like.
Because there's no sense rushing anything.

Smile meditation

Apr 2nd 2020 Hi friends! Today I'll guide you through a smile meditation. The act of smiling involves the movement of 26 different muscles. When we smile, we send an immediate mess...

Breathe to focus the mind

Mar 20th 2020 Hi friends! Today I'll guide you through a breathing meditation practice to help you to focus your mind. It can be used to deal with stressful moments, or you can do i...

One Complete Cycle of Breath

Mar 20th 2020 Hi friends! Today I'll guide you through one complete cycle of breath practice. You can do this meditation sitting down, lying down, standing or walking. Remember, com...

Relax into your body

Mar 17th 2020 Hi friends! Today I'll guide you through a short body scan. This is an easy way for you to check in with your body, to connect with your senses, and to bring a mind-bo...

My Âncora: Presentation

Mar 14th 2020 Hi friends! This is a short presentation of me and my aspiration for the podcast. Âncora is a Portuguese word and it means anchor. Meditation has been an anchor in ...