Morning Intention

Hi friends! Today I’ll guide you through a short morning intention meditation practice. This is an opportunity for you to start your day bringing your attention inward. Our days are spend focusing outwards, filled with external stimulation, external demands. Here you can bring your attention into your body, into your senses.

Sit in a comfortable position, you can elongate your spine, drop your shoulders, and start by taking a few delicious deep breaths.

Softening your jaw and connecting to your breathe by observing it returning to its natural flow. Notice your body sitting and breathing. And you can ask yourself:
What kind of day you want to have?
What are you looking forward to do today?

Notice how who feel. With this space of clarity, set your intention for the rest of the day.

Take good care of you, Manuela



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