My Âncora: Presentation

Hi friends! This is a short presentation of me and my aspiration for the podcast.

Âncora is a Portuguese word and it means anchor. Meditation has been an anchor in my life. My goal is for this to be a safe place you can always access to calm your mind and to anchor you to the present moment. Here you have an opportunity to pause. Disconnect for 5 minutes, or less, and listen to guided meditations that will allow you to calm the mind, focus, relax and to connect body and mind.

Put on your earphones and welcome to My Âncora!



Leave a Reply

Your email address will not be published. Required fields are marked *