Hey friends!
This is a breath meditation practice, the first step for you to start focusing your attention. It will allow you to pause and switch from the usual mode of doing to a mode of non-doing. Of simply being. And it leave you in flow state , ready to show up as your best self.
Take good care of you!
Manuela
PS. – If you want to know more about how mindfulness meditation can help you to focus your attention and enhance concentration read here this article.
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