Podcast

Podcast My Âncora
Creating time and space, cultivating calm and focus, with simple and easy to follow guided meditations for everyday peace of mind, when and wherever you like.
Because there's no sense rushing anything.

Exploring Our Self-Critic

Oct 5th 2020 Hi friends! In this guided meditation we will explore our self-critic. We will start by bringing awareness to our breath or to the sounds around us, and then evo...

Inviting Compassion

Sep 23rd 2020 Hi friends! This is a short practice to invite compassion for ourselves. As human beings we all have moments of difficulty, challenge, or suffering. Take a momen...

Intention

Aug 30th 2020 Hi friends! Today I’ll guide you through an Intention guided meditation practice, for you to set or remember your motivation for meditation. Take good care of yo...

Relaxation Into Sleep

Aug 6th 2020 Hi friends! One of the main requests I have for meditations is a meditation for sleep. Here it is :) This meditation is calming, and it will bring you ...

Breathe to Focus Your Attention

Jul 23rd 2020 Hey friends! This is a breath meditation practice, the first step for you to start focusing your attention. It will allow you to pause and switch from the usual mod...

Simply Stopping

Jul 6th 2020 Hi friends! I'm inviting you to notice what it's like to stop. To simply be still and present in this moment. Tell me: What impact did stopping and doing nothing...

Wishing Others and Ourselves Well

Jun 29th 2020 Hi friends! Today I’ll guide you through a practice of wishing ourselves and others well. You will notice that this will bring you instant happiness and a sense o...

WALKING MEDITATION

May 22nd 2020 Hi friends! This is short guided walking meditation practice. Usually when we walk we are going somewhere, and we do it in an automatic way. Here we are not going a...

Morning Intention

Apr 28th 2020 Hi friends! Today I'll guide you through a short morning intention meditation practice. This is an opportunity for you to start your day bringing your attention inward...

Gratitude

Apr 14th 2020 Hi friends! Today I'll guide you through a gratitude meditation. Gratitude helps us to develop inner calm, resilience and an well-being feeling of connection. You can ...

Smile meditation

Apr 2nd 2020 Hi friends! Today I'll guide you through a smile meditation. The act of smiling involves the movement of 26 different muscles. When we smile, we send an immediate mess...

Breathe to focus the mind

Mar 20th 2020 Hi friends! Today I'll guide you through a breathing meditation practice to help you to focus your mind. It can be used to deal with stressful moments, or you can do i...