Insights

Mindfulness and meditation are not only important daily practices, they are a lifelong commitment to yourself, to your journey of self-discovery and self-awareness, to your wellbeing: a path that is constantly transforming and expanding. I plan to travel alongside you every step of the way, helping you explore with inspiring information, stories and suggestions... all in the name of a more conscious life.

Exploring Our Self-Critic

Oct 5th 2020 Most of us are familiar with thoughts that tell us we are not good enough. These thoughts might be there at work: "Your work is not good", "You'll never be as good,...

Self-Acceptance

Sep 23rd 2020 How close is the person you are to the person you want to be? Don't answer quickly. I want you to take a deep breath and analyse where you are in your life. Anal...

Intention

Aug 30th 2020 Mindfulness is an intentional practice. The same for meditation. I know when you look at pictures of people meditating on social media, you see this blissful expres...

Meditation For Sleep

Aug 6th 2020 If you’ve ever went to bed worrying about a problem or a long to-do list, you know those racing thoughts may rob you of a good night’s sleep. Sleep disturbances, li...

How Mindfulness Helps You to Focus Your Attention (and enhance concentration)

Jul 23rd 2020 By practicing mindfulness you can improve mental focus and increase concentration. This has been proved by many scientific studies that explain it by the neuroplast...

How to Sit (comfortably) for Meditation

Jul 6th 2020 The first thing I ask in my guided meditation practices is for you to sit in a comfortable sitting posture. Comfortable can mean all kinds of positions and in case ...

Eyes Open or Closed For Meditation?

Jun 29th 2020   I was writing a meditation on awareness of emotions and my mind pointed me to this question, as I remembered a friend telling me he didn’t like to medita...

Mindfulness and meditation

Mar 26th 2020 Follow my blog with Bloglovin Nowadays mindfulness and meditation are everywhere. They became mainstream, and both terms are often used together in the same context...

How To Find Time To Meditate

Mar 26th 2020 Follow my blog with Bloglovin There is no right time to meditate, it’s going to be different for everyone. The right time for you, is the time when you are going t...

Why you need a mindfulness teacher

Mar 26th 2020 One of the reasons people don’t give meditation a fair chance is because they feel they fail at it. Mindfulness and meditation are everywhere, they became mainstream, ...