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About

Work with me

Tell me: ⠀⠀⠀⠀ How would it feel to be alig

Tell me:
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How would it feel to be aligned and connected to your heart and your dreams?
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Instead of functioning on zero energy, with your mind always racing, as you run around trying to do everything and striving to please everyone, only to realise you've completely forgotten about yourself along the way.
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But you know what? Most people feel stuck and disconnected. You're not alone in this.
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How do I know it?
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Because that’s exactly my purpose and what I do every day: I help people release that resistance and find balance in their lives through mindfulness, in a modern and practical way.
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And that’s exactly that transformation that I want YOU to experience!
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The 4th edition of Anchor, my online program is available now and I'm very excited to share it with you.
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Through a mixture of meditation, mindful living exercises and journaling, we’ll bring awareness to anything that might be holding you back, and tap into your innate wisdom and intuition for what you’d like to create for your life.
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In this online program:
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💫 Learn how you can embody your true you and create your reality
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💫 Have an opportunity to discover your values and feel empowered
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💫 You will gain an understanding about the power of your intention and why it’s so critical in building the life that you desire
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💫 Tap into your heart for how you want to feel, so you can have clarity when moving in life
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💫 Learn how to get clarity on what is really important in your life so you can let go of the time wasters
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💫 Meditations to invite calm, compassion and flow
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Plus: in this 4th edition I'm offering 4 individual zoom sessions to support you along this journey.
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You will have life long access to the trainings, workbooks and meditations so you can come back to it whenever you need, not only during the course.
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Investment 49€ (Includes the entire online program as well as the 4 individual live sessions)
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Link in Bio for inscriptions.
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Versão Portuguesa disponível 😉

Be you, Bravely! ⠀⠀⠀⠀⠀ 💥 Stop Trying

Be you, Bravely!
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💥 Stop Trying To Be Nice & Dare To Be Authentic.
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If you want to embody your true YOU, start paying attention to what may be holding you back.
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If you don't notice what makes you you — your talents, beliefs, and values — and start conforming to what others may or may not think, you’ll harm yourself ⬇️
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🙄 You’ll start playing it safe because you’re afraid of what will happen on the other side of the critique.
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😣 You’ll fear being ridiculed or rejected.
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😔 When challenged, you’ll surrender your viewpoint.
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😖 You won’t raise your hand when you can’t control the outcome.
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😐 You won’t go for what you want because you won’t think you'll get it.
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This year try something new: Embrace The Good & The Bad In You 🌗
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Start at home. Tell that person you love them. Dance at a wedding. Take risks. Be respectfully weird. (IT MEANS BE YOU).
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Then try it at work. Give a presentation. Go for that promotion. Or change to something that makes you soul happy.
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When you feel you're holding back, simply acknowledge it, and reconnect to yourself.
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Most of all, remember that growth comes from outside your comfort zone!
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Happy 2021 everyone!
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#happynewyear #bereal #beyou

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We made it to December of 2020. ⠀⠀⠀⠀⠀⠀

We made it to December of 2020.
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I feel like my last post was a lifetime ago.
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I reach the end of this year feeling really content with my business and it's growth. I enjoy the work I do, I love the clients I work with.
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It feels good to just...be content, you know?
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Many of us have transformed during this year, I know I have. 2020 has been a year of self reflection and redirection. Am I living where I want to live? What do I want my life to look like? Are my actions aligned with my values?
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If you want to get inspired on how you can embody the true YOU in 2021 follow me! Let's do it together.
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Thank you for being on that side.
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Take good care of you,
Manuela 🌟

16 Self-care strategies you can adapt to your life

16 Self-care strategies you can adapt to your life:
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🥰 Sleep: sleep has a big effect on how you feel physically and emotionally.
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🥰 Eat right: What you eat has an impact. Fill your body with nourishing food.
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🥰 Move your body. Try to walk, bike, try yoga, join a dance class. Get out of your comfort zone and discover what resonates with you.
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🥰 Learn to say No. Saying no to others can mean saying yes to yourself. Don’t feel obliged to say yes when someone asks for your time, especially if it’s going to drain your energy. You will start to have more time for the things you actually enjoy doing and you will feel empowered.
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🥰 Get out: Nature is still the best medicine!
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🥰 Take a self-care break: identify when you need a pause, get away from your normal schedule and take time to do something just for yourself.
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🥰 Get organized: declutter your house, your working space, your closets. It will bring you space and freedom.
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🥰 Start journaling: journaling is a powerful way to meet yourself.
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🥰 Start a gratitude practice: start a gratitude journal, find a gratitude partner to change emails every week on what you are thankful for (email me!), or just say “thank you for another day” when you open your eyes in the morning.
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🥰 Make a list of things that give you joy and repeat them. Joy raises our vibration.
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🥰 Cook at home: cooking is an act of love.
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🥰 Put your phone down. Read a book.
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🥰 Accept total and full responsibility for your life. Be honest with yourself.
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🥰 Control your habits: habits create your life.
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🥰 Create space for silence. Silence allows you to connect with yourself. Start a meditation practice.
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🥰 Make self-care a priority: schedule your self-care practice and guard that time.
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You do have time for yourself 👉 Save this post to remember it.
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Now tell me, can you adapt any of these strategies to your life?

Forgiveness 💛 ⠀⠀⠀⠀⠀⠀ Forgiveness is

Forgiveness 💛
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Forgiveness is an evolution skill.
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It requires the ability to be vulnerable.
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Because we can only truly forgive if we recognize what causes the suffering.
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Everyone likes the idea of forgiveness until they encounter something that they cannot forgive to themselves. How can we forgive ourselves when we bring suffering to others?
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We can. It only needs a response from a more aware part of us, a more open part of our heart and minds 💛
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#mindfulliving #mindfulnesstip #mindfulnessmoment #mindfulnessmovement #mindfulnesstools #remindyourself #meditationpodcast #meditationworks #guidedmeditation #quietyourinnercritic #releaseperfectionism #meditationeverydamnday #counsciousfashion #counsciousbusiness #beherenow #berealnotperfect

Amanhã, a Catarina e eu, vamos falar de compaixã

Amanhã, a Catarina e eu, vamos falar de compaixão e auto-compaixão, e terminamos com uma meditação de amor e gentileza ♥️ quem se quiser junta a nós é bem vindo.
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As nossas sessões são via Zoom e gratuitas 🙏
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É só comentar aqui com um 💛 ou enviar uma mensagem e enviamos o link 😊
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#meditaçãomindfulness #momentopresente #desenvolvimentopessoal #aquieagora #compaixão #inteligenciaemocional #meditação #atençãoplena #mindfulness #intenção #vidaintencional