
Breathe to Focus the Mind

Hi friends!
Today I’ll guide you through an open attention practice, and this is perfect for you to pause for a few minutes minutes and notice the present moment.
Open your awareness to whatever arises: thoughts, sensations, emotions, sounds, smells. And meet whatever comes with kindness.
Take good care of you,
Manuela
PS.- I hope you enjoy this mindfulness meditation. Let me know how it made you feel, I will love to hear from you ❤
LISTEN AND SUBSCRIBE
Hi friends!
In this guided meditation we will explore our self-critic.
We will start by bringing awareness to our breath or to the sounds around us, and then evolve to notice our self-critical thoughts.
We can use mindfulness to be aware when we have those self-critical voices and bring a sense of kindness towards ourselves, and this will increase our ability to regulate emotions.
We use mindfulness practice to not judge ourselfs, to not judge ourselfs for being judgmental, and just noticing judging.
And PLEASE don’t forget to bring a kind attitude to yourself for the judging thoughts, if they are present.
Take good care of you,
Manuela
LISTEN AND SUBSCRIBE
Hi friends! This is a short practice to invite compassion for ourselves.
As human beings we all have moments of difficulty, challenge, or suffering.
Take a moment to acknowledge the difficulties you’ve experienced or are experiencing now in your life and to feel compassion.
Take good care of you!
Manuela
Hi friends!
Today I’ll guide you through an Intention guided meditation practice, for you to set or remember your motivation for meditation.
Take good care of you!
Manuela
PS.- Read more about the importance of intention in a mindfulness practice here.
Hi friends!
One of the main requests I have for meditations is a meditation for sleep. Here it is 🙂
This meditation is calming, and it will bring you relaxation. You will have no ending instruction or music.
Take good care of you!
Manuela
PS. – Send me a message and share with me how it made you feel ❤
If you like it subscribe my Podcast and leave a review, I have new short meditations every week to support your mindfulness journey!
And you can read here a mindfulness exercise to help you sleep better.
Hey friends!
This is a breath meditation practice, the first step for you to start focusing your attention. It will allow you to pause and switch from the usual mode of doing to a mode of non-doing. Of simply being. And it leave you in flow state , ready to show up as your best self.
Take good care of you!
Manuela
PS. – If you want to know more about how mindfulness meditation can help you to focus your attention and enhance concentration read here this article.
Hi friends!
I’m inviting you to notice what it’s like to stop. To simply be still and present in this moment.
Tell me: What impact did stopping and doing nothing for this short period of time have on your body and mind?
Try this 📌When you start a new activity today, maybe when you arrive to work, maybe a meal, practice stopping and practicing one minute of silence to give yourself time to stop and become more present to this next activity.
Take good care of you!
Manuela
Hi friends! This is short guided walking meditation practice.
Usually when we walk we are going somewhere, and we do it in an automatic way. Here we are not going anywhere. The goal is to experience your feet making contact with the earth with each step that you take and noticing the sensations in your body.
You can listen to the instructions everywhere you want, inside or outside. However, if you are outside stay safe and try to find a path without traffic.
My invitation: After listen to the guided meditation try to bring awareness to your body when walking!
Take good care of you!
Manuela