Self-Acceptance

compassion

How close is the person you are to the person you want to be?

Don’t answer quickly.

I want you to take a deep breath and analyse where you are in your life. Analyse who you are in your life.

Is this easy to answer?

The road for self-acceptance is also a road of discovery.

Self-acceptance isn’t going to happen overnight. It takes extensive work and considerable dedication.

But learning how to love yourself right and treat yourself well can impact the way you live your life and the things you’re able to accomplish.

Here are 9 ways to start your journey to self-acceptance:

✔Practice self-care. Take time to yourself.

✔Connect with yourself: meditate

✔Accept imperfection.

✔Be kind to yourself (how’s your inner critic? Loud?)

✔Do things that feed your soul.

✔ Practice mindfullness. Be here and now.

✔Move your body. Go for a walk.

✔Be grateful for the things you do for yourself.

✔Don’t take things personally.

 

Tell me how close is the person you are to the person you want to be? Do you feel you show up as yourself in life?

Send me a message if you want to share something about this subject 💛

 

Inviting Compassion

meditation podcast compassion

Hi friends! This is a short practice to invite compassion for ourselves.

As human beings we all have moments of difficulty, challenge, or suffering.

Take a moment to acknowledge the difficulties you’ve experienced or are experiencing now in your life and to feel compassion.

Take good care of you!

Manuela