WALKING MEDITATION

Hi friends! This is short guided walking meditation practice.

Usually when we walk we are going somewhere, and we do it in an automatic way. Here we are not going anywhere. The goal is to experience your feet making contact with the earth with each step that you take and noticing the sensations in your body.

You can listen to the instructions everywhere you want, inside or outside. However, if you are outside stay safe and try to find a path without traffic.

My invitation: After listen to the guided meditation try to bring awareness to your body when walking!

Take good care of you!

Manuela

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